Our Therapy Approaches
At Break the Cycle, we offer specialized trauma recovery services designed to help you heal from the lasting effects of trauma and move toward a healthier, more fulfilling life. Whether you're struggling with PTSD, emotional trauma, relationship issues, or complex trauma, our compassionate and skilled therapists provide personalized support tailored to your needs.
Our services are grounded in evidence-based therapeutic techniques that empower you to break free from the cycle of pain, fear, and emotional distress. With a deep understanding of how trauma impacts the mind and body, we work alongside you to promote long-term healing and emotional resilience.
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Our Adult Autism and Adult ADHD Assessments provide comprehensive, evidence-based evaluations for individuals seeking clarity on neurodivergence. Using gold-standard tools and clinical expertise, we assess cognitive, behavioral, and emotional patterns to determine the presence of Autism Spectrum Disorder (ASD) and/or Attention-Deficit/Hyperactivity Disorder (ADHD). Our thorough process includes clinical interviews, standardized testing, and personalized feedback, ensuring an accurate diagnosis and tailored recommendations. Whether for self-understanding, workplace accommodations, or treatment planning, our assessments empower adults to navigate life with greater confidence and support. We foster a neuro-affirming, judgment-free space where every individual is seen, heard, and validated.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Generational Trauma Therapy is a therapeutic approach designed to break these cycles of inherited pain and suffering. It helps individuals and families address the effects of generational trauma by identifying patterns, healing from past wounds, and creating healthier futures.
If you feel ready to address the impact of generational trauma and take steps toward healing, our sessions at Break the Cycle can provide the tools and support you need to move forward.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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EMDR (Eye Movement Desensitization and Reprocessing) is an increasingly popular and powerful approach for trauma treatment. It helps individuals process traumatic memories in a unique way that promotes healing without requiring individuals to relive their traumatic experiences in detail.
If you’re ready to start the journey toward emotional freedom and healing, consider exploring EMDR as a potential treatment option with one of our qualified therapists.
The earlier you get help, the sooner you can start healing.If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Cognitive Behavioral Therapy, commonly known as CBT, is one of the most widely used and effective therapeutic approaches for treating a range of mental health concerns, including anxiety, depression, stress, and more.
If you're ready to explore CBT as a treatment option, consider reaching out to a licensed therapist trained in this approach. Together, we can work on identifying negative patterns, reshaping them, and moving toward a healthier future.
The earlier you get help, the sooner you can start healing.If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Internal Family Systems (IFS) is an innovative and powerful therapeutic approach that has gained increasing popularity for its ability to help individuals heal from trauma, improve emotional regulation, and achieve greater self-acceptance.
If you're struggling with emotional pain, trauma, or negative patterns, IFS may provide the healing and guidance you need to lead a more balanced and fulfilling life.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Prolonged Exposure Therapy (PE) is a highly effective, evidence-based treatment specifically designed to help individuals overcome the emotional and psychological effects of trauma. PE is widely used to treat Post-Traumatic Stress Disorder (PTSD), but it can also benefit people struggling with trauma-related anxiety, fear, and stress.
By gradually confronting traumatic memories in a safe and controlled environment, individuals can learn to process and reframe their experiences, reducing emotional distress and improving overall functioning. If you are struggling with trauma, PE could be a valuable tool in your healing journey.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Somatic Mind/Body Therapy is an integrative approach to healing that recognizes the deep connection between our physical bodies and our emotional and mental states. This therapeutic modality emphasizes the idea that trauma, stress, and emotional pain are not only stored in the mind but also in the body. By tapping into the body's sensations, movements, and responses, Somatic Therapy helps individuals release stored emotions, heal from past trauma, and achieve greater emotional regulation and well-being.
Somatic Therapy can help you heal from trauma, reduce stress, and improve overall emotional well-being. If you're ready to explore the connection between your body and mind, Somatic Therapy could be a transformative tool on your journey to healing.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Cognitive Processing Therapy (CPT) is a highly effective, evidence-based treatment specifically designed to help individuals with Post-Traumatic Stress Disorder (PTSD). It focuses on changing the unhelpful thoughts related to trauma.
If you are ready to confront your trauma, reframe harmful beliefs, and regain control over your life, CPT could be a valuable treatment option to consider.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Narrative Therapy is a therapeutic approach that views the problems we experience as separate from our identity and emphasizes the power of the stories we tell ourselves.
If you’re ready to change the story you’ve been telling about yourself, Narrative Therapy could be an excellent option for your healing journey.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that integrates mindfulness practices with the principles of Cognitive Behavioral Therapy (CBT).
MBCT can help individuals lead more balanced and fulfilling lives. If you're ready to learn how to manage your thoughts and emotions in a more mindful and intentional way, MBCT could be the next step in your mental wellness journey.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Psychodynamic Therapy is a therapeutic approach that explores the deep-seated emotional conflicts, unconscious drives, and unresolved experiences that may be influencing a person’s thoughts, behaviors, and relationships. Pychodynamic therapy aims to bring these unconscious influences to light, helping individuals develop greater self-awareness and achieve emotional healing.
If you’re ready to explore the roots of your emotional struggles and achieve lasting personal growth, psychodynamic therapy could be a sound choice for your therapeutic journey.
To book a free consultation, click here.
What we Specialize In
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Post-Traumatic Stress Disorder (PTSD) can occur after experiencing or witnessing a life-threatening or deeply disturbing event. While it’s natural to feel anxious, fearful, or unsettled after a traumatic experience, for some people, these feelings don’t go away. Instead, they can intensify, disrupt daily life, and lead to long-term emotional and physical distress.
This is where PTSD comes in—and where trauma therapy can make a significant difference.
To learn more about therapy for PTSD, click here.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Generational trauma, also known as intergenerational trauma, refers to the emotional and psychological wounds passed down through families over generations. These wounds often stem from historical, cultural, or familial events that cause harm—such as abuse, neglect, discrimination, violence, or loss—and continue to affect future generations, even when the original traumatic events are no longer occurring.
If you recognize patterns of generational trauma in your life, our therapy services can offer the support and tools you need to begin healing.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Complex Post-Traumatic Stress Disorder (CPTSD) is a psychological condition that results from prolonged or repeated exposure to trauma, particularly in situations where the individual feels trapped or powerless.
Therapy can provide a safe and supportive environment where you can learn to process your trauma, regulate your emotions, and rebuild your sense of self.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Family estrangement can be one of the most painful and complex challenges a person can face. Whether it’s due to long-standing conflicts, betrayal, abuse, or simply growing apart over time, being estranged from family members can leave deep emotional wounds.
The process of healing from family estrangement may not be easy, but with the right support, it is possible to find peace, rebuild your sense of self, and create healthier relationships, whether with family or with yourself.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Workplace stress is an increasingly common challenge in today’s fast-paced, high-demand work environments. Whether it’s due to a heavy workload, difficult coworkers, long hours, unclear expectations, or the pressure to constantly perform, stress at work can take a serious toll on your physical and mental health.
If workplace stress is affecting your health or happiness, our therapy services can help you step toward a more balanced, fulfilling personal and professional life.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Depression is a common but serious mental health condition that can affect every aspect of a person’s life. It goes beyond temporary feelings of sadness or disappointment and can leave individuals feeling hopeless, overwhelmed, and disconnected from themselves and others.
Depression is treatable, and our therapy services can play a crucial role in helping you understand, manage, and heal from this condition.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Anxiety is one of the most common mental health conditions, affecting millions of people worldwide. Whether it's an overwhelming feeling of unease or constant worry about everyday situations, anxiety can take a significant toll on your quality of life. While it's normal to feel anxious in certain situations, when that anxiety becomes chronic, excessive, or interferes with your ability to function.
Whether you're dealing with general anxiety or social anxiety, therapy can help you learn to manage your fears, reduce avoidance, and feel more confident in yourself and your social interactions.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Panic disorder can be an incredibly challenging mental health condition. It involves recurring panic attacks, which are sudden episodes of intense fear and discomfort. For those living with panic disorder, the unpredictability of these attacks can significantly disrupt daily life. Fortunately, therapy has proven to be a highly effective treatment for panic disorder.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Grief is a universal experience, but it’s also deeply personal. Whether it arises from the death of a loved one, the end of a significant relationship, or a major life transition, grief can overwhelm us emotionally, mentally, and physically. While grief is a natural response to loss, it can sometimes feel isolating or impossible to navigate.
Therapy can offer invaluable support during this difficult time, helping individuals process their feelings, find meaning, and begin the healing process.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Relationships are an essential part of our lives, but they can also be challenging. Whether you're struggling with communication, emotional distance, conflicts, or trust issues, it’s natural to face bumps in the road. However, unresolved relationship issues can lead to stress, frustration, and feelings of disconnection.
Therapy offers a supportive environment to address these concerns and improve your relationship.
The earlier you get help, the sooner you can start healing.If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Self-esteem and confidence are foundational to our overall well-being. They affect how we view ourselves, how we relate to others, and how we navigate life’s challenges. When self-esteem is low or confidence is lacking, it can lead to feelings of inadequacy, fear of failure, and difficulty in achieving personal and professional goals. Therapy can be an invaluable tool for boosting self-esteem and confidence, helping individuals build a healthier, more empowered sense of self.
The earlier you get help, the sooner you can start healing.If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
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Stress is a natural response to life’s challenges, but when it becomes chronic or overwhelming, it can significantly impact your mental, emotional, and physical health. In today’s fast-paced world, stress has become a common companion, whether it's related to work, relationships, finances, or personal goals. However, learning how to manage stress effectively is essential for maintaining overall well-being.
Therapy offers a safe space to explore the sources of stress in your life and develop healthy coping strategies.
The earlier you get help, the sooner you can start healing.If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
Over two-thirds of the world will likely suffer a traumatic event or series of events in their lifetime, with most people experiencing two or more traumatic incidents. You may be a part of that two-thirds. But that isn’t where your story begins or ends. There’s more to you than the trauma you suffered. And you can take your life back.
We believe that an abundant life is possible for anyone who has suffered a trauma and we are here to help you toward that goal.
We help you heal from trauma, depression & anxiety.
Our Telehealth Sessions
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We offer both individual psychotherapy through a host of holistic modalities of care that take into account how the mind and body work together to bring balance.
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We offer a variety of groups that specifically focus on central areas of healing for our clients.
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We offer family therapy as a part of our suite of services, because we understand the importance of navigating the complexities of relationships, especially when trauma is involved.
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Our Adult Autism and Adult ADHD Assessments provide comprehensive, evidence-based evaluations for individuals seeking clarity on neurodivergence. Using gold-standard tools and clinical expertise, we assess cognitive, behavioral, and emotional patterns to determine the presence of Autism Spectrum Disorder (ASD) and/or Attention-Deficit/Hyperactivity Disorder (ADHD). Our thorough process includes clinical interviews, standardized testing, and personalized feedback, ensuring an accurate diagnosis and tailored recommendations. Whether for self-understanding, workplace accommodations, or treatment planning, our assessments empower adults to navigate life with greater confidence and support. We foster a neuro-affirming, judgment-free space where every individual is seen, heard, and validated.
If you're ready to take the first step toward healing, schedule your free consultation here. Or text, call, or email here: info@breakthecycleoftrauma.com, (201) 255-7985.
States We Serve:
New York, New Jersey, Florida
*Please note that we only offer virtual therapy through telehealth. As such, we reserve the right to determine if this is an appropriate method of care for the particular needs of each prospective client.
We believe in helping the whole person to heal.
Which is why we offer a comprehensive and measurement-based system of mental health care that is rooted in psychological science, neuroscience, and traditional healing methods that together formulate a holistic healing framework.
We believe that everyone deserves both a healthy mind and a healthy body and we work with our clients in collaborative treatment goals to ensure that our treatment process always centers both.
When working with us, you can expect:
Compassionate, Experienced Therapists
Our trauma recovery team is highly trained in treating PTSD, emotional trauma, and other related issues. We use the latest therapeutic techniques to address the complex needs of each client.Holistic, Personalized Treatment Plans
Each client receives a tailored treatment plan that integrates both mind-body healing and emotional recovery. We believe in the importance of treating the whole person for long-lasting healing.Safe and Confidential Care
Our top priority is creating a safe, welcoming space for you to explore your trauma and begin your recovery journey. We uphold the highest standards of confidentiality and privacy in all our services.Evidence-Based Practices
Our services are grounded in scientifically proven methods like Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and EMDR to help you overcome trauma and regain control of your life.Proven Results
Many of our clients have successfully regained a sense of peace and empowerment. Our holistic, client-centered approach focuses on sustainable results, not just short-term fixes.
At Break the Cycle of Trauma, we understand how overwhelming and isolating trauma can feel. But with the right support, you can heal and move forward. Contact us today to schedule a consultation and take the first step toward reclaiming your life.